My turn!!
Monday, August 31, 2009
Breakdown of an OC-6 Change-Out
Read on for details on the race. Click on images for a larger version.
Leaving the escort boat after 24 minutes of resting, refueling, and hydrating. We line up in order of our seats and wait for the canoe to come and get us.
Race Around the Island - Catalina Crew Earns a Blue Ribbon Medal!
We were planning to finish the race in 4 hours. But, paddling together in the weeks prior paid off - our strokes and timing were on, steady, and strong. And, our change-outs went smoothly. We finished way ahead of schedule with a final time of 3:47....woot!!! At our last change-out practice, I totally missed seat 2 and did the most dumbass move ever and reached for the aku in a panic. Needless to say, my left shoulder had been in pain the entire week leading up to the race and I kept replaying that image of me missing my marker in my head. So, I had massive butterflies for my first change-out. I jumped out of seat 5 into the cool water and it was invigorating. I climbed into our escort boat and chilled (literally) for 24 minutes.
I would love to try and iron the race in an OC-2 (c'mon Nay Nay) next year. But, the change-outs are fun, too. Great job SOCC! Thanks, Dave, for being our escort boat. And, many thanks to Mary Ann for being our change-out coordinator!! Imua Seattle Outrigger!! Thanks for an amazing experience. Finally, here's a link to more pics from the race.
Monday, August 24, 2009
Video - Change-Out Practice - Sat., 8/22/09
Here's a video of our change-out practice this past Saturday. It was your typical PNW day (brrrr....) but once we got paddling, it got warm. Anyway, here are the times I show up on the vid. Oh, and note that at this phase of my short, paddling experience, my goal for the change-outs is to successfully haul my lard-ass back into the boat. So, when it comes to style....well, I'll work on that next year :-)
00:47 (seconds): you see my head go under the camera on the aku as I spot the tape indicating where seat 5 is on the boat.
004:10: my graceful climb into Seat 2. I'm in the red rash guard. Oh lordy...
04:50: my change-out of Seat 2. Cannonball!
05:20: hard to see, but in the far boat, it was my last (4th!) climb back into Seat 2. I was totally exhausted at that point but I managed to get in on my own.
Should be warm this coming Saturday for the race! Can't wait....but, my bruises hurt!!
00:47 (seconds): you see my head go under the camera on the aku as I spot the tape indicating where seat 5 is on the boat.
004:10: my graceful climb into Seat 2. I'm in the red rash guard. Oh lordy...
04:50: my change-out of Seat 2. Cannonball!
05:20: hard to see, but in the far boat, it was my last (4th!) climb back into Seat 2. I was totally exhausted at that point but I managed to get in on my own.
Should be warm this coming Saturday for the race! Can't wait....but, my bruises hurt!!
Sunday, August 16, 2009
Upcoming Long Distance (Change-Out) schedule
The outrigger canoe racing season is coming to a close - about 1 more month of racing for me with 2 big long distance races with change-outs and *maybe* 1 more long distance (no change-out). While I loved the recent wave of hot weather (when I was out on the water), it kicked my ass and I suffered a bit of heat exhaustion after SOCC's "Da Grind" earlier this month. But, after a couple of "mellow" weeks (i.e., I was still working out, playing hockey, and paddling - but at a lower intensity), I feel like I've got my energy back. And, the cooler weather is helping me catch up on my ZZZZ's.Yesterday, we headed out of Waterway 18 on Lake Union on a very cool and cloudy morning and paddled out to I-90, crossed to Mercer Island, and then paddled up to 520 and back to Lake Union. Total mileage was probably 18 miles and while we were out, we practiced our change-outs in a race scenario. I am sooooo happy to report that I've broken through my mental block. I've been so apprehensive about practicing change-outs while the boat is in motion. Doing it while the boat is sitting still is one thing, but grabbing on to the canoe as it's moving was another and I haven't felt this type of apprehension in a long time. Seriously, there were times I thought I was going to puke. On top of that, I added more stress to myself because I had agreed to be part of the Catalina Crew. So, I had to break through this mental block and not let my teammates down. But, I did it yesterday!!! Double-Woot!! I was part of the first group to jump out and I had no choice by that point (there was no copping out that morning - Sabine made that clear) and just jumped out. Then, I surfaced and waited for the other boat to come. All I remember about my first change-out were the akus going over my head, and focusing my eyes on the bright yellow tape that spotted the area for me to grab. Then, I literally hauled my ass up on the boat. I couldn't do the "superman" and did a leg hook (ouch) but I got up on my own and was paddling shortly thereafter. OMG.....what a relief to get that first one out of the way....then, we got to do it 3 more times. I was exhausted by the end of practice. Thank you Sabine, Melissa, and Rob (Mango!) for believing in me and calming my nerves. You don't even know how much it meant to me to be able to break through this mental block. Now I'm ready - bring on the next 2 races!
First, Sail Sand Point's Pacific Northwest Outrigger Challenge - a ~26 mile race from Magnuson park, across Lake Washington, down to and around Mercer Island, then back up to Magnuson. This will be a change-out race with a couple of escort boats following us to drop-off and pick up paddlers. Date: August 29 starting at 10:00 am and we hope to finish by 3:00 pm?
Second, Catalina Challenge - U.S. Championships which I wrote up previously. After that race, I will see how I feel about squeezing in one more race.
(In the heat of the competive moment. Photo credit: Scott Moody, Kikaha Outrigger Club - click on the image for a larger version.)
We're already thinking about next year and I think we're going to aim for the Na Pali Challenge on the island of Kauai. What's interesting about this distance change-out race is that you need 6 wahine (women) and 6 kane (men) and every 30 minutes, you change out all 6 six seats (6 wahine out, 6 kane in, etc.) It's a 38 mile race but, with all the change-outs, one will likely only paddle a total of 3 hours. I can't wait to sit in the escort boat and take in the Na Pali coast - it's going to be breathtaking and an amazing experience! OK - back to the now....a week of warmer weather and time to perfect my change-outs. Aloha! Imua Seattle Outrigger!
Monday, August 3, 2009
Da Grind - OC Distance Race 08/01/09
After a week of scorching heat in the northwest, the fog was a welcome relief (albeit, temporary) in West Seattle the morning of SOCC's very own "Da Grind" distance race. A 2-lap course for a total of 10 miles with a bonus portion: a 1-person run up from the boat to the beach and back into the boat after the first lap.
Guess who was designated to do that in our boat...yup, that would be me. LOL!! After a 2-hour delay, we started in the fog which instantly dissapated about 20 minutes into our race. It was a grind, literally, for me anyway. I've been fighting a bug all week and with the heatwave, my body was completely lethargic. And, I had timed my caffeine and food intake for a 9:30 start - not an 11:30 am start (with some football tossing, burpees, and general horsing around in the sand on top of that to kill time). Yeah, we hadn't even made our first turn and I knew it was going to be a grind for me.
After the first lap, I disconnected my hydration pack and jumped out of the boat - and went face first into the water....exactly what Sabine told me NOT to do. Then, it was a run up the beach, around the cone (plus an added JRitchie Flair - a pirouette) and back into the boat. Sabine showed me how to do it (one hand on each side of the boat and then swing my butt in...well, all the adrenaline gave me a major brain fart and the boat was cruising by....so, I missed it. SPLOOSH! Face-first into the water and off I went to chase the boat. LOL! Nice! And, it's all captured on film by photos taken by Scott Moody from Kikaha OCC. Great.
We got 4th place in the Open Women's division and we battled it out with Mountain Home's boat the entire way. Sigh....it was a grind. But, we were neck-in-neck right from the get-go. In fact, we were so close around our first turn that we collided with their ama. In the end, they edged us by 10 seconds. Oh well...next year.
Good times for sure. The SOCC men's boat did well too! No huli! Great turnout from the clubs around the northwest I'm done for sure now....until later this month. Hope this lethargic feeling goes away soon.
Guess who was designated to do that in our boat...yup, that would be me. LOL!! After a 2-hour delay, we started in the fog which instantly dissapated about 20 minutes into our race. It was a grind, literally, for me anyway. I've been fighting a bug all week and with the heatwave, my body was completely lethargic. And, I had timed my caffeine and food intake for a 9:30 start - not an 11:30 am start (with some football tossing, burpees, and general horsing around in the sand on top of that to kill time). Yeah, we hadn't even made our first turn and I knew it was going to be a grind for me.
After the first lap, I disconnected my hydration pack and jumped out of the boat - and went face first into the water....exactly what Sabine told me NOT to do. Then, it was a run up the beach, around the cone (plus an added JRitchie Flair - a pirouette) and back into the boat. Sabine showed me how to do it (one hand on each side of the boat and then swing my butt in...well, all the adrenaline gave me a major brain fart and the boat was cruising by....so, I missed it. SPLOOSH! Face-first into the water and off I went to chase the boat. LOL! Nice! And, it's all captured on film by photos taken by Scott Moody from Kikaha OCC. Great.We got 4th place in the Open Women's division and we battled it out with Mountain Home's boat the entire way. Sigh....it was a grind. But, we were neck-in-neck right from the get-go. In fact, we were so close around our first turn that we collided with their ama. In the end, they edged us by 10 seconds. Oh well...next year.
Good times for sure. The SOCC men's boat did well too! No huli! Great turnout from the clubs around the northwest I'm done for sure now....until later this month. Hope this lethargic feeling goes away soon.
Friday, July 24, 2009
Catalina Crossing - 9/12 - 9/13...I'M IN!!!!
It's official....I got a spot on SOCC's co-ed crew for the 50th annual Catalina Crossing. It's a 27-mile race that starts from Newport Beach, CA and a one way paddle out to Catalina Island. Because of the length of the race, we'll be doing change-outs with people swapping seats during the race I think every 45 minutes or so. I'm guessing it will take us anywhere between 4.5 - 6 hours to complete the race. I am so excited!!!! We'll spend the night on the island and the men will race the following morning. Just one baby-step closer to my ultimate goal - the Na Wahine O Ke Kai race from Molokai to Oahu which is approximately 40 miles. Imua!!
Wednesday, July 22, 2009
More pics from the Gorge Distance Race '09
Last night was an awesome night for paddling - temps in the upper 80s and the lake felt so great during our practice. As expected, we set out for a long paddle with power & stroke intervals to prep for the rest of the season. At our mid-way point, we took a break to learn change-outs and practice getting back into the boat - I knew that was going to happen. I did it a few times w/out seriously bruising myself so it was a good start. I just wanted to get into the lake - it was so dang hot! THEN, Sabine (who is always pushing me) put me in the steersman seat....what?? Once again, she gave me that look like "you have no choice" so I complied and steered....the novice way (zig a little here, zag a little there). But, I did it...now that I am out of seats to try, maybe she'll tie me up to be the ama :-)
Anyway, here is a link to some pics from the Gorge distance race (http://tinyurl.com/l5ywp5) - the pics really don't show how topsy-turvy it was out there because they were all taken from the shore and the conditions were "calmer" closer to shore. However, the shot of a canoe and a kite-surfer (above) kind of gives you an indication of how strong the winds were blowing. Thanks to S. Woody (Kikaha) and N. Pacheco (SOCC) for some of the pics. Aloha and Imua!
Anyway, here is a link to some pics from the Gorge distance race (http://tinyurl.com/l5ywp5) - the pics really don't show how topsy-turvy it was out there because they were all taken from the shore and the conditions were "calmer" closer to shore. However, the shot of a canoe and a kite-surfer (above) kind of gives you an indication of how strong the winds were blowing. Thanks to S. Woody (Kikaha) and N. Pacheco (SOCC) for some of the pics. Aloha and Imua!
Monday, July 20, 2009
Paddles Up!
Gorge Distance Race - July 18, 2009
Our men's boat didn't fare as well and DNF due to a huli after the first turn. They paddled right after us and the conditions were howling. I felt so bad for Rob, Mike, and Paul and the disappointment on their faces were obvious. But, most important, everyone is safe and they sacrified enough items to keep the river goddess at bay (sunglasses, gel seat, wood paddle, and a couple of pairs of slippers). Thanks to the 2 guys from Canada for filling in the last seats of the men's boat.
Time for a rest - but, looking forward to some leisurely paddles this week, though, I have a feeling that Sabine is going to want us to start practicing change-outs. Well, at least the weather outlook is HOT so it will be nice to jump into the water. Imua Seattle Outrigger!
Sunday, July 12, 2009
Twist - Reach - Pull
In any case - I only had 5 races that day. I was happy to give up my novice seat to the "oh-so- effervescent" Loryn (her first sprint races). I went home with another fistful of ribbons thanks to my awesome teammates who paddled their hearts out. And, it was the first race where I got to use my new paddle - luvin' it. The rest of the season will be single distance races - that will definitely free up some time ;-) I do like the frenetic pace of sprints but it makes for an incredibly long day to get through all the races (up at 4:30 am and got home at 10:00 pm). Today, my back doesn't hurt at all so I like to think I did the 'Twist-Reach-Pull' and my technique is getting better. And, my hybrid paddle is also much lighter than the wood paddles I've been using.Next up - 10-mile paddle in The Gorge. I'll be in the women's boat and we're coming home with a trophy!! Imua Outrigger Seattle - I heart you all. Good energy....good Ohana. Aloha! Now, off to give the legs a little workout on my bike.
Sunday, July 5, 2009
Rooster Rock Distance Race - June 28, 2009

(Click on images for larger versions or click here to view my photo gallery. More shots of the race available www.verycunning.com.)
I heart paddling. More than I thought I would. At the end of June was my first distance race. Saturday morning, I met Sabine and Diane in the Tukwila P&R and we drove down to Rooster Rock State Park in Oregon (30 mins east of Portland) for a 10-mile paddle. About a week before the race, we practiced a 'huli' drill - i.e., wtf do we do in the event we capsize? We had to go through that practice because the Columbia River, particularly around Hood River is known for for its winds. We will be further into the river later on this month for The Gorge distance race. Can't wait....
SOCC had 2 oc-6s representing the club at the Rooster Rock race: womens (Kristi, Meg, Melissa, Bethany, me, and Sabine), and; co-ed (Janelle, Karissa, Rob, Mike, Diane, Murray). Our co-ed boat totally rocked it out there finishing 2nd in the co-ed division and 3rd overall finishing the course at 1:21. Our womens boat also did pretty well....we placed fourth in our division finishing in 1:27 and 8th overall (including both womens and co-ed boats - 26 boats total?). But, it was a great victory for us b/c we were battling with 2 other canoes for most of the race for the fourth place finish. Thanks to Sabine's excellent steering, we maneuvered tightly around the rock and then
later around the last buoy and then she screamed at us to do 4-power 10s....(it seemed like) one right after the other. She pushed us hard and we pushed each other even harder. I think I only got 2 sips of water during the race and polished off the contents of my bladder AFTER the race. I felt great after the race but, surprisingly, the most sore part of my body were my glutes! Sabine (who is also our coach) said that's good b/c that meant I was using my legs in part of my stroke to push the boat forward. But, I must admit that I had a *little* trouble walking there for a while. Big CONGRATS to the bad-ass co-ed boat!
The following Sunday, we watched videotapes of our strokes and Sabine and Doug critique our style. I *thought* I was twisting and reaching with my paddle...HA! Not even close. So, from now on, it's "TITS TO THE GUNNEL." That's the only way I will be able to reach out far enough with my BRAND SPANKING NEW HYBRID PADDLE - A 48" KIALOA AXEL II. Then, twist my torso and pull the paddle straight back to mid-thigh all the while keeping both my arms straight (got it with my top arm but still bend my lower). I'm going to head out and try to hit all 3 practices this week so I can play with my new toy. Imua Seattle Outrigger!
Thursday, June 25, 2009
Sunday, June 14, 2009
SOCC Open Women - the boat to beat!
The SOCC's Open Women rocks and there's talk in the PNW outrigger paddling community that our boat is the one to beat in the upcoming distance races. And, here's why: our last race of the day was a 1500 sprint with 5 turns - the longest one of the day and the last race for women. I had already done 5 races prior (should've been 6 for 7 total races that day but I will explain later) so we all had to suck it up, dig in, and leave it all on the lake. After a little shaky start, we found our timing, and Sabine steered us around the buoys for some of the best turns I've ever seen...tight around the buoy and we paddled strong out of our turns towards the next buoy. We won the race - actually blew everyone out of the water and finished strong about 29 seconds ahead of the second boat!! With each turn, we kept building on our lead which is why everyone is looking at our boat as the one to beat in the distance races. I was really excited to be picked to paddle in this boat because in the prior race that I had missed at Green Lake, they blew the competition away and won by 20 seconds over the next boat. As we finished our last turn, there was such amazing energy coming from everyone on that boat and in the end, we all felt like we could've kept going for 5 more turns! It was a perfect ending to what turned out to be a fabulous day. Woot! Mahalo Kristi, Melissa, Janelle, Naomi, and Sabine for the most awesome race of the day. F'ing A....we kicked some serious ass!!
Great all-day event in the warm sun....I am so happy to be paddling with this club and to have a new set of good friends to hang out on the water with. Imua Seattle Outrigger!
Saturday, June 6, 2009
Outrigger Kanu Racing Schedule - Summer '09
(Image Source: Seattle Outrigger Canoe Club)Racing schedule? What the hell?! Well, I did the usual JRitchie thing and found a new sport that I absolutely love so I've completely immersed myself into it. This summer, I had planned on just practicing with the Seattle Outrigger Canoe Club and then enter a race or two towards the end of the season. Well, it didn't exactly happen that way and pretty much just jumped right in and signed up for a slew of races.
This morning I had my first long-distance practice. We paddled from our put-in site on North Lake Union, through the cut into Lake Washington, and down to I-90 which turned out to be 14 miles. Paddling time, it took us 2 hours and 20 minutes but we were out for over 3 hours as we practiced various elements of our paddling. Yes, I am *really* looking foward to the long distance races because that's more like what I am used to doing on a bike. But, on top of that, I will be training for the change-outs which is the reason why I got into the sport in the first place because it just looks so bad-ass! I'm really happy with how my paddling stroke has been progressing and have been getting awesome feedback from Sabine and others. And, my very own hybrid Kialoa paddle is on its way in time for my first long-distance race in Portland. Whee! So, here's the schedule so far.
June 13: Hui Wa, a O Puget Sound Regatta - Everett, WA
June 20: Hui Heihei Wa, a Sprints - Silverdale, WA
June 27: Rooster Rock Distance Race - Portland, OR
July 11: PNW - ORCA Sprint Championships - Silverdale, WA
July 18 - 19: Gorge Distance, Gorge, OR
August 1: Seattle Grind (Distance) - Alki Beach, WA (SOCC sponsored race)
August 15: Race Around the Island (Distance) - Mercer Island, WA
September 12: Catalina Change-out race and US Championships - Newport Beach to Catalina Island, CA (I'm an alternate)
September 19: Race Around Hat Island - Pac NW Long Distance Championships - Hat Island, WA
Unfortunately, my cycling has taken the brunt of the time I spend paddling. I no longer go out for 5+ hour rides and can only fit in a couple of hours, max :-( So, my Seattle-to-Portland ride in 1 day will have to be put off for another time while I work on my outrigger kanu paddling obsession. I think it's a fine trade-off. Imua!
June 20: Hui Heihei Wa, a Sprints - Silverdale, WA
June 27: Rooster Rock Distance Race - Portland, OR
July 11: PNW - ORCA Sprint Championships - Silverdale, WA
July 18 - 19: Gorge Distance, Gorge, OR
August 1: Seattle Grind (Distance) - Alki Beach, WA (SOCC sponsored race)
August 15: Race Around the Island (Distance) - Mercer Island, WA
September 12: Catalina Change-out race and US Championships - Newport Beach to Catalina Island, CA (I'm an alternate)
September 19: Race Around Hat Island - Pac NW Long Distance Championships - Hat Island, WA
Monday, May 25, 2009
Flying Pigs - 2nd Place PNW Women's Tourney?!
Game 2 vs. Stanley Cupcakes: This was a great team to play after Eugene Extreme because a lot were fresh novice players so it was a good recovery game for most of the Pigs after Game 1. It was an easy victory but we used the time to
Game 3 vs. Motherpuckers: I don't know what it is about our team - maybe it's the pink jerseys. But, we only got 2 penalty minutes the entire tournament and it was during this game. Generally, we thought the refs were letting the other team get away with a lot of chippy moves and it was a bit frustrating. Before the final game of the tourney, this was definitely the hardest game for us but we managed a 2-0 or 2-1 victory. I can't remember - the tournament extracurricular activities were starting to take effect on my memory :-)
Congratulations Big Fat Flying Pigs!! Nice bling!! See you next year! "Loving you, is easy 'cause you're beautiful. La la la la la. La la la la la. La la la la la la la la la la la. Dootin' dootin' doo doo. Aaaaaaahhhh!"
5 games in 3 days - "I'm fuckin' done!"
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