Here's a video of our change-out practice this past Saturday. It was your typical PNW day (brrrr....) but once we got paddling, it got warm. Anyway, here are the times I show up on the vid. Oh, and note that at this phase of my short, paddling experience, my goal for the change-outs is to successfully haul my lard-ass back into the boat. So, when it comes to style....well, I'll work on that next year :-)
00:47 (seconds): you see my head go under the camera on the aku as I spot the tape indicating where seat 5 is on the boat.
004:10: my graceful climb into Seat 2. I'm in the red rash guard. Oh lordy...
04:50: my change-out of Seat 2. Cannonball!
05:20: hard to see, but in the far boat, it was my last (4th!) climb back into Seat 2. I was totally exhausted at that point but I managed to get in on my own.
Should be warm this coming Saturday for the race! Can't wait....but, my bruises hurt!!
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